rit.run Coach helps authenticated rit.run users review safe profile, workout, weekly training, heart-rate, and running shoe summaries from ChatGPT.
How to use
- 1Add it in ChatGPT
Open rit.run in ChatGPT's Plugin directory (button above), select + to add it and sign in if asked.
- 2Use it in a chat
Type @ in the composer and pick rit.run, or start your message with its name. ChatGPT may also suggest it when it fits what you ask.
Things to ask
- “Summarize my recent runs and my 30-day training status.”
- “Analyze this week's running distance, duration, and average pace.”
- “Change this Saturday's workout to a 60-minute long run.”
Disconnect
- 1Disconnect it in ChatGPT
Open Settings, then Apps or Plugins (the label depends on your rollout), select rit.run and choose Disconnect. ChatGPT stops acting through your account; past conversations aren't deleted.