ARVO connects a user's private workout plan and training history to ChatGPT. Users can review today's session, their active split, recent workouts, personal records, exercise progression, volume, and coaching insights; start workouts; log sets; adapt exercises; update training preferences; and generate personalized workouts. ARVO is a fitness tool and does not provide medical advice.
How to use
- 1Add it in ChatGPT
Open ARVO in ChatGPT's Plugin directory (button above), select + to add it and sign in if asked.
- 2Use it in a chat
Type @ in the composer and pick ARVO, or start your message with its name. ChatGPT may also suggest it when it fits what you ask.
Things to ask
- “Make me a 4-day workout plan to build muscle.”
- “Coach me through my leg workout set by set.”
- “Summarize my progress and what to change next week.”
Disconnect
- 1Disconnect it in ChatGPT
Open Settings, then Apps or Plugins (the label depends on your rollout), select ARVO and choose Disconnect. ChatGPT stops acting through your account; past conversations aren't deleted.